Here are some more examples of questions that you might want to avoid asking yourself: Why can't I handle more like other people can? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why am I always so affected by what others say or do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try reframing your emotions as valuable signals that provide insight into your inner experiences and needs. Why can't I just be normal? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, try to accept and…

There are no strict rules about what questions highly sensitive people and introverts shouldn't ask themselves, it can be helpful to avoid negative or self-critical thinking patterns. Here are a few examples of questions that may not be helpful: Why am I so weak or sensitive? This question reinforces negative beliefs about sensitivity and can be self-critical. Instead, try asking yourself questions that focus on your strengths and positive qualities. Why can't I handle this like everyone else? This question may lead to comparison and self-doubt. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why do I always get so emotional? This question may reinforce negative stereotypes about sensitivity and can be self-critical. Instead, try reframing…

Here are a few more tips for leading a great life: Embrace failure and mistakes: Everyone makes mistakes and experiences failure at some point in their lives. Instead of viewing these setbacks as a sign of inadequacy, try to see them as opportunities for growth and learning. Live in the present: While it's important to plan for the future and learn from the past, it's also essential to be present in the moment and fully engage with your current experiences. Prioritize self-care: Taking time for yourself and engaging in activities that you find enjoyable and relaxing can help you reduce stress, improve your mood, and enhance your overall well-being. Practice empathy and compassion: Cultivating empathy and compassion for others can help you build stronger relationships…