Are HSPs More Prone to Health Issues?
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Are HSPs More Prone to Health Issues?

I’ve been asked this question many times. Since I’m not a medical professional, I don’t have a definitive answer. I do know from personal experience, that if I have prolonged stress, my immune system is not working as well as it should.

I’m a highly sensitive person that’s like a human sponge that takes in everything around me. I exercise more self-care when life become too overwhelming. Being highly sensitive isn’t a character flaw or  weakness. It’s a natural way of being. The more I understand myself, the sooner I take precautions to prevent physical/emotional illness/disease. (more…)

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Could you use some motivation tips?
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Could you use some motivation tips?

It happens to us all. One day we’re motivated, and the next day we’re not. You may have been filled with enthusiasm when the project began. Then you ran into some obstacles, or things ended up being way harder than expected. All that upsurge of energy inevitably wanes, as dreams morph into reality, and you lose your confidence and momentum. We’ve all experienced this type of frustration and disappointment, and it can cause us to give up prematurely.  (more…)

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Are You Tired?
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Are You Tired?

What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly, but long bouts with fatigue could signal a problem.

Everyone gets fatigue from time to time. In and of itself, fatigue isn’t a bad thing. It’s the body’s natural way of slowing you down so you can get some rest and feel restored. Everyone experiences this and it can be very healthy. (more…)

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