Pearls of wisdom from Elizabeth M. Atkinson (fellow HSP)

Below are some important lessons that I’ve learned, which have helped me to live a healthy and happy life.

  • Communication works best when it’s open, easy, spontaneous. It should also include active listening.
  • Rules and boundaries should be clear and explicit, but also allow for flexibility.
  • Individuality, freedom, and personal identity are enhanced by positive self-esteem. (more…)

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Do you need some tips to live healthier?
Photo by Zac Durant

Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

  • Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

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What’s the real meaning of Labor Day? by Dr. DeForest Soaries

Although social festivities and family gatherings obscure the original meaning of Labor Day, having the first Monday in September off as a paid holiday is a greatly appreciated benefit for all American workers who have it. However, without the fringe benefit of paid holidays, many Americans either have to work or lose money if they take Labor Day off.
(more…)

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A “Good News” Story
Brianna and Patricia Feeney

A “Good News” Story

Do you ever become cynical when you listen, read, or watch the news? It seems as if the media is constantly feeding us a steady stream of bad news. This type of negativity is very difficult for HSPs to process.

Thus, I thought I’d summarize a heart-warming story that I read in the paper about a community coming together to help a disabled girl. It will restore your faith in humanity!

Single mother, Patricia Feeney, sought help for her young daughter, Brianna, who is blind and cannot talk, walk, or crawl as a result of a genetic developmental disorder. (more…)

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