Pearls of wisdom from Elizabeth M. Atkinson (fellow HSP)

Below are some important lessons that I’ve learned, which have helped me to live a healthy and happy life.

  • Communication works best when it’s open, easy, spontaneous. It should also include active listening.
  • Rules and boundaries should be clear and explicit, but also allow for flexibility.
  • Individuality, freedom, and personal identity are enhanced by positive self-esteem. (more…)

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Do you need some tips to live healthier?
Photo by Zac Durant

Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

  • Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

Continue Reading Do you need some tips to live healthier?