I Hate Criticism!

Who likes to be criticized? As a highly sensitive person, the scary feeling of being judged is intensified, as is the pain of  being humiliated.

I had a grammar school teacher criticize me in front of the class. It had a long lasting affect about the way I felt about school. I was afraid to go to class and was never a good student. I wrote about this experience in my book, Making Sense of Your High Sensitivity. (more…)

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You Deserve To Be Happy!
Photo by Seth Doyle

You Deserve To Be Happy!

It should be pretty obvious that everyone deserves to be happy. Happiness is a state of mind, a reaction to the experiences in our lives. Some of us have the good fortune to be born with a happy disposition. Others might have to “work” at being happy.

People who are highly sensitive feel things very deeply, and this can make us vulnerable to getting stuck in a negative mindset. On the flip side, we also feel joy deeply, so if we can find ways to be happy, we’ll get an amazing return on our investment!

Where do you fit into the happiness spectrum? Do you focus more on the positive or negative things in your life? Does it bother you to be unhappy, or are you accustomed to it? (more…)

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