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Can Highly Sensitive People and Introverts Increase Their Resiliency?
Photo by Aziz Acharki

Can Highly Sensitive People and Introverts Increase Their Resiliency?

We absolutely can! A setback needn’t keep us from moving forward. We’re deep-thinking and bad circumstances can bother us more, but it doesn’t have to make our lives unbearable and unproductive!

Our ability to bounce back from painful experiences makes us stronger people. While we can’t stop bad things from happening, we can control our reactions to them. Below are some tips for increasing your resiliency: (more…)

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Where Can You Find Other Highly Sensitive People And Introverts ?
Photo by Becca Tapert

Where Can You Find Other Highly Sensitive People And Introverts ?

Well, we are everywhere, generally speaking, but not likely in certain venues.

If you attend classes, some of your classmates might be there. Your next-door neighbor is another possibility. They may not even know they are, but they usually know they are different from other people. They don’t wear signs. Isn’t it true that we don’t like to call undue attention to ourselves? (more…)

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Do You Make the Time for Play?
Photo by Robert Collins

Do You Make the Time for Play?

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

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