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Can You Forgive And Forget?
Photo by Lina Trochez

Can You Forgive And Forget?

I mentioned in a previous post about my childhood feelings about school and a difficult grammar school teacher that embarrassed me. This had a profound negative influence on me. This is an example of “personal baggage” that we all have to carry around.

There comes a point in everyone’s life when we have to let go of this burden or keep carrying it around. What good does it do to keep alive a bad experience or harbor resentment against someone who has wronged us? (more…)

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What’s The Worst Criticism Of All?

It’s bad enough when other people criticize us, but what is the worst kind of criticism that has the most long lasting impact on us?

Pascal Woudenberg made an interesting point on The Highly Sensitive Person Publishing Company Facebook page. He said… “There is one thing I have noticed about myself, the less I judge myself, the less I can be judged. Which makes me think that others can’t make us feel judged, it is us who judge our selves.” (more…)

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I Hate Criticism!

Who likes to be criticized? As a highly sensitive person, the scary feeling of being judged is intensified, as is the pain of  being humiliated.

I had a grammar school teacher criticize me in front of the class. It had a long lasting affect about the way I felt about school. I was afraid to go to class and was never a good student. I wrote about this experience in my book, Making Sense of Your High Sensitivity. (more…)

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Are You Tired?
Photo by Kasper Rasmussen

Are You Tired?

What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly, but long bouts with fatigue could signal a problem.

Everyone gets fatigue from time to time. In and of itself, fatigue isn’t a bad thing. It’s the body’s natural way of slowing you down so you can get some rest and feel restored. Everyone experiences this and it can be very healthy. (more…)

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