What are you worried about?

Unfortunately, worry has been a constant companion in my life. As I get older, and hopefully wiser, I’m learning that most things that I worried about didn’t happen or weren’t as bad as I thought. Has this happened to you?

We formulate our thought patterns early in our lives. Have you stopped to examine if some of these thought patterns are true? For some unknown reason I had come to believe that the more I worried, the better I could cope with worry, fear, and anxiety. Definitely not true! (more…)

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Are you organized?
Photo by Philip Swinburn

Are you organized?

I write this blog post as I’m in the process of doing major organizing in my home. It seems to be an overwhelming task. Where do I start? Can anyone relate to my dilemma?

I’m organized in a disorganized kind of way. Does this make sense? To give you an example, I have a habit of clipping articles from many sources on topics that I’m interested in. I have numerous folders with headings of specific topics. Sounds organized doesn’t it? Wrong! I’m still overwhelmed! (more…)

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Do you have a reason for being?

Do you have a reason for being? This question comes to mind because I was told by a person, who I adore very much, that he didn’t have a reason for being.

I recently went to a funeral for Estelle, my sister’s mother-in-law. She and her husband, Bob, were a fun couple to be around. They were upbeat, and you could tell that they were deeply devoted to each other. They did everything together. They were involved in many activities, including Estelle’s volunteer work with children. (more…)

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What is happiness for you?
Photo by Artem Bali

What is happiness for you?

What brings you joy? Have you ever taken the time to think about it? How can you be happy if you don’t know or appreciate what brings you bliss?

Highly sensitive people have a unique deep-thinking ability to appreciate life more fully. Why not use this natural resource?┬áHere’s one of many tips from my new book, Real World Advice Specifically For Highly Sensitive People, Volume 2. (more…)

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