Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

* Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

Continue Reading

What positive action steps are you going to take this year?

What 10 positive action steps are you going to take this year? I’m going to list my action steps to help you start the process. Make a written list and refer to it every day. It’s important to keep up this repetition to keep you focused on the right path. It’s too easy to become distracted by everyday life.

(1) I’m going to conquer becoming upset over the little things. I tend to let “upsets” set the tone for my day. It’s normal to be bothered, but not at the expense of not having a productive day that clutter your thought process. Acknowledging these distractions and letting them go is the only way for me to go! (more…)

Continue Reading

Do you know how to control your thoughts?

Do you know how to control your thoughts? Being able to successfully control your thoughts so that you can control your life is one of the best ways to empower yourself and build self-confidence. How would you feel if your mind was nurturing rather than tearing you down?

When you focus on positive rather than negative thoughts, you become a powerful ally to yourself, firmly pointing your destiny in a direction that will help you conquer anything holding you back from success. (more…)

Continue Reading

Are you thankful for your high sensitivity?

Are you thankful for your high sensitivity? Thanksgiving is a time to give thanks and appreciate all that we have. While it’s nice to have a holiday to remind us to be grateful, there’s no reason to focus our gratitude on just one day.

Unfortunately, our culture tends to accentuate the negative aspects of life. Every time we look at the news, we hear about accidents, horrific crimes, and other sad stories. It’s no wonder we have a tendency to think negatively about ourselves, humanity, and life in general. (more…)

Continue Reading
Close Menu