Kick the Worry Habit! by Amy McNeil
This well-researched, information-packed E-Book puts "worry" under the microscope and examines the awful toll it has on the mind, body, and spirit. It investigates the physiological changes that occur within the brain, as well as how worry affects our health. It also debunks the myths that surround worry and provides 12 powerful strategies, including exercises and examples, for eliminating it from your life. Just as worry can become a habit, resiliency can become a habit!
Note: This E-Book contains 18 pages and is a PDF file download (about 1.5 MB). The author designed this book so that it could be easily printed. She recommends creating a hard copy and then putting it in a report cover for future reference.
Upon purchase, you will receive a link to download the PDF file. If the file downloads to a browser window, simply save the file to your computer either by clicking on the SAVE icon, which looks like a floppy disk, or by saving directly from your browser's menu. Feel free to contact Amy should you need assistance.
