Interested in some natural home remedies?

Interested in some natural home remedies? Highly sensitive people look into doing things in non-conventional ways. Here are some natural home remedies for you to consider:

Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.

Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

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Do you have afternoon crash?

Do you have afternoon crash? I certainly do! My energy starts to get depleted between two and four in the afternoon. I recently read an article by nutritionist, Nancy Clark, RD that’s been helpful to me. I also plan my activity or non-activity on my mental and physical capacities.

She stated that most people tend to get hungry every three to four hours, so if you eat breakfast at eight A.M. and lunch at noon, your body needs to chow down around three P.M. or you risk getting a fuzzy, tired feeling. (more…)

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Do you believe in alternative healing practices?

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, and balneotheraphy/hydrotheraphy treatment.

Here are some alternative and complimentary healing practices for you to consider:

* Acupressure— Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life energy (qi or chi) throughout the body. This reasoning holds that illness can occur when a meridian is blocked or out of balance. Acupressure is thought to relieve blockages, so energy can flow freely again, restoring wellness. More research is needed, but some pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery. (more…)

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Do you get enough sleep?

Do you get enough sleep? Proper Sleep is an important part of self-care. Sleep guards us against heart disease, increased risk of illness, poor work performance, mood problems like depression, anger and irritability, and risk of unhealthy weight gain and loss.

How many hours do you need?

Toddlers
12-14 hours
Preschoolers 11-13 hours (more…)

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