Are you an energy conservationist?

Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of energy drains and what you can do about them:

* Unnecessary chit chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people need. (more…)

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Do you keep a motivational journal?

Do you keep a motivational journal? Keeping a motivation journal can help you in so many ways. If you’ve ever kept a diary or any other journal you know what it’s like to make this sort of commitment.

Making daily entries into your journal is like talking to a friend. In a sense, your journal is your friend that you can tell anything and always know it’s confidential. If you’re concerned about anonymity don’t put your name in it. (more…)

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Do you lack motivation?

Do you lack motivation? I do sometimes, although this bothers me, I realize that it’s impossible to be “on” all the time. It happens to us all. One day we’re motivated and the next day we’re in the dumps having a pity party. Staying motivated isn’t easy! If it were, everybody would do it.

You may have felt good about a certain job or project when it began. You were thrilled with enthusiasm and motivation. Then you hit a few speed bumps and unexpected failures and your motivation waned. You may have fallen into self-doubt and decided to give up. All those positive thoughts turned into negative ones. (more…)

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Are you living up to your true potential?

Are you living up to your true potential? If not, it might be time to take an honest personal assessment of what’s holding you back.

Some people are born doers. Some people are born thinkers. Some think about doing and never get anything done. There are many ways to become a person of action and what works for someone else may not work for you.

Action people are usually people who are organized and seem to know exactly how to proceed from one project to another seamlessly and without effort. Others flounder in a world of disorganization, moving one piece of paper to another location without knowing why. (more…)

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