How well do you take care of yourself?

How well do you take care of yourself? I know that this question might seem a little strange to HSPs, since our first inclination is to take care of others. We often place the needs of others above what we need.

Do you take the time to think about what you need? This is not being selfish. After all, you can’t give to others when your energy is depleted, either physically, emotionally, or both. (more…)

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Do you seek happiness?

Do you seek happiness? Are you looking for happiness and not finding it? It’s very possible that you are just looking in the wrong places. All you really have to do is listen to your heart in order to find happiness.

Every one of us has the ability to love and be happy. It just takes some people more work and a conscious effort to uncover what it is that makes them really happy. (more…)

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Would you like to enrich your life?

Would you like to enrich your life? Can you honestly say that you are happy and satisfied? Or do you feel uneasy and have no direction? Unfortunately, too many people are not satisfied with their lives. They feel as though something is missing and can’t
identify what it is.

It’s possible that you are just bored with your life. You have way too much spare time on your hands. Perhaps you don’t feel you have enough time. How can you fill your spare time? How can you make the time to do things that help you feel more fulfilled? (more…)

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Are you focused and committed?

Are you focused and committed? Are you the type of person that makes the most of every moment? If so, you probably have a positive attitude and are happy. If not, then you need to adjust your focus and attention.

Too many people spend time worrying about what will happen next month, or next year, or worse, they keep living in the past. Can you relate to this? I definitely can! When this happens it means that we are not making the most of what we are doing in the present moment. (more…)

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