Do you get enough sleep?

Do you get enough sleep? Proper Sleep is an important part of self-care. Sleep guards us against heart disease, increased risk of illness, poor work performance, mood problems like depression, anger and irritability, and risk of unhealthy weight gain and loss.

How many hours do you need?

12-14 hours
Preschoolers 11-13 hours (more…)

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Shouldn’t life be easier?

Shouldn’t life be easier? I’ve ask myself this questions many times. Just when I think that I have myself together and things are going well, something seems to upset my little life apple cart!

Wouldn’t you think that as you get older, life would be easier and simpler? Not necessarily! With each passing year there are new challenges, new changes, including world changes and personal ones, and new people to personally annoy you. (more…)

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