Do you have any demanding people in your life?

Do you have any demanding people in your life? I know that this is a ridiculous question for me to ask. Everyone does! They come disguised in many forms. It could be a relative, friend, boss, co-worker, customers, or someone who we casually come in contact with such as in a grocery store. Have I left anyone out? Feel free to add to the list!

Have you ever thought that it would be wonderful to not have to deal with people all the time? I know that I have. There are some people who cause me to have anxiety, frustration, anger, and in some cases cause me to be just like them…DEMANDING, UNREASONABLE, AND DIFFICULT TO BE AROUND. Can anyone relate to my plight? (more…)

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To change or not to change?

To Change Or Not to Change? Change is one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it.

Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)

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Are you lonely?

Are You Lonely? Highly sensitive people are not more prone to loneliness than anyone else. Everyone has some degree of loneliness, and it can manifest in many different ways.

Although highly sensitive people often have social anxiety and may socialize less than average, there are many people who can feel lonely in the middle of a crowd. In other words, a sense of isolation is not always just the result of limited social contact. Many other factors, such as emotional withdrawal, lack of trust, or just not being able to make adequate connections, can cause feelings of loneliness and isolation. Thus, not only is it important for us to reach out to others, but also to do it in a way that feels comfortable. When we feel “safe”, we are able to make much more meaningful connections. (more…)

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